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Self-Help for Depression
The first thing to realise when looking at self help for depression is that the very nature of depression can make self help difficult. If your depression is making it difficult to think clearly, your best option may be to get help from a trained professional. However, if you feel up to helping yourself, here is a comprehensive list of what you need to do.
Self help for depression can be difficult. Don't be afraid to ask for help if you need it. Once you have beaten it, you can help others.
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Established in 2012 by Sean Kyle