.....counselling for everyone.....
Free and Confidential Face-to-face Phone / text Online
+44 1208 220485
+44 843 636 5211
+44 843 636 5210 (Fax)
Text INFO to +44 7516 440 324
"....ask for help, talk to others, be yourself...."
Free Counselling Services
.....just need to talk?
Clarify your Motivation for Quitting:
You want to improve your life and you know that tobacco has robbed you of your stamina. Quitting smoking can give you new energy and a more positive attitude toward life.
These are some things to consider as reasons for quitting smoking:
Strategies for Quitting:
Address the Psychological Issues:
Address the physical addiction:
Nicotine is as addictive as many illegal drugs. If you are a heavy smoker quitting suddenly will be very uncomfortable because of the withdrawal symptoms. You will be irritable, you will have headaches, insomnia, chills, and you may feel shaky or nervous. You may also have a dry mouth, feel your heart racing, or break out in a sweat.
Methods to stop smoking:
©2014 Free Counselling Services (FCS) Limited
Not for Profit Organisation, Limited by Guarantee
Registered in England and Wales, No. 08497789
Established in 2012 by Sean Kyle